I can speak first hand experience about this topic. It’s very personal for me  – Garret

Today is World Suicide Prevention Day, a day dedicated to raising awareness, spreading hope, and taking action to prevent suicide. Every year, we lose nearly 800,000 people to suicide worldwide. That’s one person every 40 seconds. These aren’t just numbers—they are our friends, family members, coworkers, and neighbors. Each loss is a tragedy that impacts countless lives.

Suicide is a difficult topic to discuss, but staying silent only perpetuates the stigma and isolation that often surrounds mental health struggles. By opening up the conversation, we can help those who are struggling feel less alone and more empowered to reach out for help.

Sometimes, those who are struggling with thoughts of suicide might not openly say it. However, there are signs to watch for, including withdrawal from friends and family, changes in behavior, talking about feeling hopeless or having no reason to live, and dramatic mood swings. If you notice these signs in someone, don’t be afraid to reach out. A simple “Are you okay?” or “I’m here for you” can make a world of difference.

1. **Educate Yourself**: Understand the risk factors and warning signs of suicide.
2. **Listen Without Judgment**: If someone shares their struggles, listen with empathy and without judgment.
3. **Encourage Professional Help**: Suggest that they speak to a mental health professional, and offer to help them find resources.
4. **Stay Connected**: Keep reaching out and checking in, even after the initial conversation.
5. **Spread Awareness**: Share resources and information on social media to help others understand the importance of mental health and suicide prevention.

If you or someone you know is struggling, please remember that help is available. Reach out to a trusted friend, family member, or mental health professional. Hotlines and crisis centers are also available 24/7 to provide support.

Today, let’s commit to being more open, more supportive, and more understanding. Let’s break the stigma and help create a world where mental health is prioritized, and everyone has access to the support they need. Remember: You matter, your story matters, and you are not alone.